How to avoid infection with coronavirus COVID-19

Because coronavirus in Italian schools reglerna disinfect

Old habits are difficult to remove. Throughout the day we touch many surfaces such as door knobs, bathroom door, railings, tables, packages, and money. Surfaces like these are the main hot spots for nasty viruses like COVID-19.

Health officials are sending us a warning so we wash their hands correctly and often. They also warn us to avoid touching our faces as possible. But why?

As soon As we touch the surface, and then the face, the germs on your fingers into our noses, mouths or eyes, which are the inputs for viruses and microbes, including coronaviruses such as COVID-19. But how to stop touching your face?

How not to get sick (not to catch) a coronavirus

Habits are things that happen, for the most part, on autopilot. We usually don’t even realize that doing something like shaking the leg, excessive blinking, walking back and forth, drawing or… – to-face contact.

One of the best ways to get rid of the habits they create in its place a new and possibly the best. In the end, if you are practicing a new habit, the old will become less dominant. She may not completely disappear, but will occur not so often.

When it comes to touching the face, hair and even the neck, to develop the habit of replacing is a great way to reduce the chance of spreading bacteria and viruses and, possibly, sick.

Here are some ways to relearn, to reduce the chance of getting sick.

Be aware of what you are doing

When you feel that pull to your face, be aware of your actions and what you provoke. Hair is constantly the way? If Yes, try to braid it in a ponytail or other hairstyle. Constantly dry eyes? If so, try using eye drops. If you touch your face when you’re nervous or stressed, try this instead stress ball. The whole idea is to just know what you are doing and that causes action. The simple act of focusing on this can help you less likely to touch your face.

Say

Of course, you don’t want people to think that you go crazy, but a small conversation with yourself may be just what you need to stop touching your face. When you feel that pull to your face, say the code word, e.g., “no”, or any other word that will remind you that such behavior is not good. It helps to reset your brain and use cognitive ability.

Keep napkins at hand

Always keep a pack of wipes. When you feel a desire to touch his face, take a napkin. When you’re finished, don’t forget to throw the napkin in the trash.

Sneeze and cough into elbow, not hand

One of the reasons we’re often drawn to the face, is that we want to close your mouth before you sneeze or cough. Make it a habit to cough and sneeze into elbow, not hand. This helps in several ways. First, it contains a cough or a sneeze, so you won’t shoot germs are everywhere, and secondly, the elbow keeps the fingers from contact with your face. It’s really a win-win!

Use scented lotion on the hands

If you will regularly cover the hands with aromatic lotion, you will better understand them when you move to the nose. Smell can serve as a reminder that you should move your hands and not touching your face.

To wear a mask

While most masks do very little to keep the microbes, they will help you to avoid direct contact with your face. If you find it difficult to keep my hand away from your face, you can try a mask.